EatRight- Recipes

Here are some recipes that I enjoy. Keep in mind that you don’t have to eat “rabbit food” all the time to be healthy, life is too short. Moderation is key, but some of those healthy foods are super yummy.


Here is one to get you started! I got this one from Pinterist

Pinch My Salt

1 tuna (drained)
1/4  greek yogurt (plain)
1/4 crumbled feta cheese (C.)
1 tbsp fresh parsley (chopped)
1 tbsp chives (snipped fresh)
2 tbsps toasted pine nuts (**)
fresh lemon juice (a squeeze of)
ground black pepper (fresh)
1 romaine lettuce

  • In a medium bowl, stir together all the ingredients with a fork.
  • Spoon salad into the middle of the lettuce leaves, garnish with extra chopped herbs if desired.
  • Enjoy!


Nutrition Facts
Amount Per Serving
Calories 580 Calories from Fat 90
% Daily Value *
Total Fat 10g 15%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 45mg 15%
Sodium 180mg 8%
Potassium 2410mg 69%
Total Carbohydrate 134g 45%
Dietary Fiber 3g 12%
Sugars 31g
Protein 26g

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