fitness · health · MoveHappy · physical training · work out

12 No BullSh*t Ways To Burn Fat That Work (BodyRockTV.com)

Pin This! Posted by Taylor Oakes YouTube Twitter Facebook Pinterest Google+ Flickr Tumblr Blog Feed 1. Toss green tomatoes into your salads. Green tomatoes contain tomatidine, a compound that stimulates muscle growth. Research shows it produces bigger muscles, increased strength and endurance, and prevents muscle loss as it reduces body fat. 2. Have a cup… Continue reading 12 No BullSh*t Ways To Burn Fat That Work (BodyRockTV.com)

fitness · MoveHappy · physical training · plank · work out

Plank it Out

The season for summer prep has begun. I am a few weeks into my year long training to finish (and place) in my first half marathon and am always scouting for things to do on the days between runs. I live for those days- I really really hate running. Seriously I would rather do burpees… Continue reading Plank it Out

fitness · health · MoveHappy · physical training · Yoga

Yoga for Body, Mind, and Family

I love yoga, it can be as easy as you want it, and a perfect way to get your children involved in a lifetime of fitness. My 10 year old twins and nearly 4 year old will cat-cow, downward dog, and tree with me for an hour. Are their┬áposes perfect? No, but neither are mine.… Continue reading Yoga for Body, Mind, and Family

fitness · health · physical training · work out

Wanna Play a Game??

I am looking online for Christmas gifts and BAM Workout Labs has done it. Decks of cards, specifically workout cards for body-weight workouts and yoga. While I am pretty sure that my children would not look forward to having these stuffed into their stockings I am, on the other hand completely thrilled. I travel to… Continue reading Wanna Play a Game??