health · Personal Journey · resiliance

One day down, 364 to go.

Week 1 of 52, day two. Save money, lose weight, get educated, have an orderly house. Yeah I can do this. Yesterday I only spent money on gas, and got 3¢ off with my loyalty card. I also downloaded or reactivated several money saver apps; Receipt Hog, Ibotta (referral code e7jxrq), Checkout 51, Checkpoints (rturner1979),… Continue reading One day down, 364 to go.

health · Personal Journey · resiliance

Resolutions, we’ve all got them. Can I get some help with mine?

Resolutions for each New Year are a tradition almost as revered as ball drops and road blocks. The beauty of starting fresh and a new chance with the beginning of a new year is like penning the first words in a new notebook or peeling the plastic off a new phone. Many of us have… Continue reading Resolutions, we’ve all got them. Can I get some help with mine?

EatRight · health

Nutrition at Your Own Risk

Does your family offer you interesting challenges when it comes to eating healthy? Maybe not your spouse or children, but maybe your other adult siblings, parents (or in-laws), or even your friends or co-workers? If not stop reading, but for those of us who don’t live in a health retreat proceed ready to nod and… Continue reading Nutrition at Your Own Risk