Move Happy- Workouts for anybody

Put Your Back Into It

 

Simple daily routine

 

 

 

Boxing

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One thought on “Move Happy- Workouts for anybody

  1. General Body Workout
    Warmup 5-10 minutes Stairs
    3 Sets of 8 triceps dip
    3 Sets of 8 pushups
    3 Sets of 8 triceps pushbacks
    3 Sets of 3 pull-ups (assisted fine)

    3 Sets of 8 back extensions
    3 Sets of 8 weighted incline sit ups
    3 Sets of 8 each side ab-coaster
    30-60 second plank set

    3 Sets of 10 pull downs
    3 Sets of 10 row
    3 Sets of 10 chest flies
    3 Sets of 10 preacher curls

    3 Sets of 10 thigh abductor
    3 Sets of 10 thigh adductor
    3 Sets of 10 donkey kicks
    3 Sets of 10 leg press

    Cool Down 10 minutes ARC/ elliptical or bike
    Stretching

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