Build a Workout- way cooler than a bear.

Got no time- nonsense there is a 7 minute at home workout that requires nothing but you.


Here is a great freebie from workout labs. Love them- they have a build a workout feature that allows you to go in and design a workout based on what parts you want to focus on and equipment you have on hand. The one below happens to be pre-made by the fantastic team at workout labs.

Great-Six-Pack-Abs-Abdominal-Workout-W (1)

If anyone wonders what I want for Christmas the exercise or yoga card decks would be sweet. We used to play a PT game on rainy days that involved a poker deck at home, but I think this might be more interesting than just push-ups and sit-ups.

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